Private and Semi-Private Sessions are also available by appointment
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Tanya's restorative yoga programs blend contemporary fitness knowledge with respect for the roots of the practice. Breath with movement, postural alignment and mind-body connection are emphasized in classes designed to improve flexibility and overall wellbeing.
Love to dance? This is the class for you! Tanya incorporates elements from various dance styles into a challenging and enjoyable cardio session that will leave you energized and feeling great.
This empowering workout offers the conditioning benefits of martial arts without the contact. Athletic drills coupled with classic kicks, blocks and punches are guaranteed to make you sweat!
Originally developed by the military, TRX Training develops strength, balance, flexibility and core stability. The patented TRX Suspension Trainer works with the user's body weight and gravity to offer hundreds of safe and effective exercises with amazing results.