Private and Semi-Private Sessions are also available by appointment  

Click here for our price list

​Class Descriptions

Class Schedule

Yoga
Tanya's restorative yoga programs blend contemporary fitness knowledge with respect for the roots of the practice. Breath with movement, postural alignment and mind-body connection are emphasized in classes designed to improve flexibility and overall wellbeing.

Coming Soon....

Cardio Dance
Love to dance?  This is the class for you!  Tanya incorporates elements from various dance styles into a challenging and enjoyable cardio session that will leave you energized and feeling great.

Monday
TuesdayWednesdayThursdayFriday

10:00-11:00

Yoga

9:30-10:30 

Yoga


9:30-10:30

Yoga




4:30-5:30

Yoga



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Cardio Kickbox

This empowering workout offers the conditioning benefits of martial arts without the contact. Athletic drills coupled with classic kicks, blocks and punches are guaranteed to make you sweat!


TRX

Originally developed by the military, TRX Training develops strength, balance, flexibility and core stability.   The patented TRX Suspension Trainer works with the user's body weight and gravity to offer hundreds of safe and effective exercises with amazing results.